Health Information Blog and Tips

The researchers found that overweight people have a 4% reduction in brain tissue are overweight people, an 8% reduction in brain tissue compared to normal people. (1) This tells us that if we want our brain to be healthy, we must get rid of our unwanted pounds and stay fit. Fast food and soft drinks are not allowed, a snack if you’re not hungry, and stay away from fried foods, fatty acids. Here are some foods for the healthy brain.

1) are almonds, walnuts and blueberries in the diet. Almonds are the nuts are rich in omega-3, with stress and improve mood. Walnuts and almonds help on replacing melatonin, a hormone that is needed to maintain brain health. Blueberries have the highest levels of antioxidants of all fruits that contribute to belly fat, and helps ensure a healthy urinary tract. To improve these foods to lower blood sugar and low blood sugar thinking and reasoning.

2) The herbs are rich in antioxidants. Ginseng and basil, above all, control the production of cortisol, a hormone that causes stress. Stress can cause memory loss and headaches and depression, so make sure these herbs in your daily diet.

3) Eat a low glycemic index, such as fruits, vegetables, whole grains and nuts. To avoid these foods increase the levels of blood sugar, which affect the brain cells. These foods are high in fiber and antioxidants as well, and help them produce more HDL cholesterol (HDL) and reduces LDL (low density) to scrub the walls of arteries. HDL is considered good cholesterol and LDL cholesterol is bad.

4) Eating fish? Otherwise, it’s time to start is to eat fish such as salmon, mackerel and sardines are good for the brain. These fish are rich in omega-3 fatty acids to the gills, and as you know, omega-3 fatty acids for the brain are very good. It can improve memory and fight depression.

However, fry the fish – there are grilled or baked. Proceedings of eating roast rewarded. If you buy fish not to buy farmed fish. Instead of buying fish that is wild. If you are concerned about mercury in fish (as it should), then supplemented with krill oil.

5) The lawyers are rich in monounsaturated fats, which increases blood flow to the brain and body. Lawyer blood pressure also lower, which also benefits the brain.

6) Eggs are an excellent source of protein that you feel comfortable and help the brain’s neurotransmitters work better. Choline is a nutrient in eggs that our body does not produce enough natural. Choline is important for brain health and may improve memory and reduce inflammation.